Submitted By Peter Maiers M.D.
05.07.2009

It’s estimated that approximately 850 hip fractures occur a day. The good news is there are a few simple measures that can be taken to reduce your chance of experiencing a break.

A bone is a living tissue, composed mainly of calcium and protein. Bones with high calcium content are strong. However, as a bone ages it begins to lose calcium and the density and mass of the bone is reduced.  As this occurs it becomes progressively weaker, increasing the risk that it may break. A gradual loss of bone mass generally begins around the age of 35, which is a fact of life for everyone.  After growth is complete, women ultimately lose 30 to 50 percent of their bone density, and men lose 20 to 30 percent. Women lose bone calcium and estrogen at an accelerated pace as they go through menopause, which makes them more prone to hip fractures than men.

Prevention of hip fractures is far better, and far less costly, than treatment after the bone is broken. So, consider utilizing the following ways to prevent a hip fracture:

• Eat a well balanced diet of calcium and vitamin D;

• Engage in weight-bearing exercises, such as walking, jogging, hiking, dancing and weight training;

• Utilize proper treatment and early diagnosis of osteoporosis;

• Take medications to help prevent menopausal bone loss, such as estrogen replacement therapy;

• Eliminate smoking and excessive alcohol use.

If you are diagnosed with a hip fracture you can expect to receive surgery almost immediately to help prevent further complications. There are different types of surgery for hip fractures depending on the location of the break, the position of the bone fragments, and your age.

Surgery for a hip fracture may include one of the following:

• Internal fixation – this involves stabilizing broken bones with surgical screws, rods, or plates.

• Hip replacement surgery – this involves replacing part or the entire joint with artificial parts. The extent of the damage will determine what portion of the hip will need to be replaced.

Typically, surgery is the most effective treatment option for a hip fracture.  Your age, the extent of your injury and your overall health will help your doctor to determine what surgery is right for you.