Sports Injuries in Kids – A “Growing” Problem

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Submitted By Peter Maiers M.D.
01.14.2010

Growing pains could be growth plate injuries

With exceeding expectations for young athletes to perform well, and the fact that their bodies are still growing, injuries are not only common, but can possibly lead to long-term problems. Contact sports such as volleyball, football and hockey put youth at a higher risk of injury. According to the American Academy of Orthopaedic Surgeons, 3.5 million children under the age of 15 have sports-related injuries each year. Specifically, 15 to 30 percent of childhood fractures were a growth plate fracture.
Bone growth is integral to a child’s physical health, and growth plates play an important part in this. Tissue is generated at the growth plate, which is located at the end of each long bone. Since the growth plate is the weakest part of a joint, children often suffer growth plate fractures rather than sprains or ligament injuries.
Here are some tips to prevent and treat young athlete growth plate injuries:

• Develop a diet rich in calcium. Eat foods that are high in calcium, such as milk and cheese. Calcium is proven to increase bone density and makes bones stronger.

• Condition well. Regular strength training and exercise keeps muscles flexible and bodies strong. Also, remember to warm up before starting to play.

• Wear protective gear and padding. This will decrease the risk of injury if a fall or blow to a joint does occur. If you are returning to the sport after incurring growth plate injury and are not fully recovered, extra padding of the previously injured area is recommended.

• Understand proper technique. By abiding by the rules of the sport and following the right technique, injuries are less likely to occur.

• See an orthopedic doctor within five to seven days. Since children heal faster than adults, it is important to see a doctor within five to seven days of injury so that the growth plate and bones don’t heal incorrectly. The doctor will assess the injury and may perform an X-ray and other diagnostic tests to determine the severity of the injury.

• Take it easy while healing. The recovery time for this type of injury can take up to six months or more so don’t overdo exercise or try to get back into a sport until you are fully healed.

Because children are still growing, injuries should not be taken lightly. An injury that persists and is not properly taken care of, can lead to permanent damage or improper physical growth. If there is an inability to play the sport, the pain persists or there is a visible deformity, it is important to see an orthopedic specialist immediately.

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